Date and Time
Sunday Nov 5, 2017
1:00 PM - 4:00 PM CST
Sunday, November 5
1:00-4:00 p.m.
Location
Focus Martial Arts and Fitness
9342 Virginia Rd.,
Lake in the Hills, IL
Website
Contact Information
847-458-0938
Send Email
Description
The Focus FIRE program empowers Women by teaching them how to "Fight Like A Girl" and win!
This class will cover:
- The importance of trusting your intuition
- The importance of creating distance in conflict
- Your weapons and the targets of self-defense
- How to stay standing if attacked
- How to fight back from the ground and escape
- And, much more empowerment training!
Fee: $50 per person (ages 13+ unless accompanied by a female parent/guardian)
What to bring: Wear athletic attire. Shirts with sleeves recommended along with a mouth piece, if available. Water.
