Join us for SANCTUARY SUNDAYS at Crystal Street Space with Donna Brooks, LCSW
Experience an Ayurvedic healing journey with meditation, breathing practices,
and a presentation on Ayurvedic self-care.
Guests will enjoy a warm cup of turmeric latte (golden milk) as we welcome and learn from Swati, a Board Certified Ayurvedic doctor and owner of Hemaveda Ayurveda in Crystal Lake.
RSVP to Donna Brooks along with $ 30-$ 40 payment to secure your space. Pay as able.
Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
The term Ayurveda is derived from the Sanskrit words ayur(life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
Come learn more and EXPERIENCE ayurveda with Dr. Swati!