Date and Time
Wednesday Dec 10, 2025
1:00 PM - 2:00 PM CST
Wednesdays from 1pm-2pm
Class Dates: 10/29, 11/5, 11/12, 11/19, 12/3, 12/10 (no class the week of Thanksgiving)
Location
Smith Physical Therapy+
110 W Woodstock Street, Unit A
Crystal Lake, IL 60014
Fees/Admission
$85 for the six-week session
Contact Information
Megan Sloan
Send Email
Description
Balance Strong is a specialized class designed for individuals looking to improve stability, coordination, and overall strength. Whether you're recovering from an injury, managing age-related balance challenges, or simply looking to build confidence in your movements, this program provides targeted exercises to help you stay steady on your feet.
Held in the Balance Center at Smith Physical Therapy, this structured six-week program meets every Wednesday from 1-2pm, offering expert guidance in a supportive environment. Through a combination of strength training, core stabilization, and functional movement exercises, participants will develop the skills necessary to move with greater control and reduce the risk of falls.
Join us for Balance Strong and take proactive steps toward improved mobility, strength, and confidence in your everyday activities!
Class Dates: 10/29, 11/5, 11/12, 11/19, 12/3, 12/10 (no class the week of Thanksgiving)
6 Week Class: $85
To register, visit: https://smithptplus.com/events/balance-strong-winter-2025/
