Date and Time
Monday Apr 21, 2025
1:00 PM - 2:00 PM CDT
Mondays from 1-2pm starting April 7 through May 12, 2025
Location
Smith Physical Therapy+
110 W Woodstock Street
Unit A
Crystal Lake, IL 60014
Fees/Admission
$85 for 6 week class
Contact Information
Megan.Sloan
Send Email
Description
Our Chair Strong class is the perfect way to introduce movement and working out into your life safely. If you are someone who has a balance impairment or feel more comfortable starting your workout journey in a chair, this class is for you. The class can improve flexibility, strength, mood, sleep habits and balance. Meanwhile, it can decrease your risk of falling and overall pain in the body.
Join us and start working out with confidence again!
The class starts Monday, April 7th from 1-2pm and runs for 6 weeks.
Class Dates: 4/7/25, 4/14/25, 4/21/25, 4/28/25, 5/5/25, 5/12/25.
6 Week Class: $85
To register, visit: https://smithptplus.com/events/chair-strong-2025-04-07/
