Steps-2-Balance: Community Balance Class

Description

Take the first step to better balance!  We love to work on lifting weights and aerobic conditioning when we exercise, but too often we forget to include exercises that challenge and improve our balance.  With the risk of falls increasing as we get older, the best time to begin working on your balance is NOW – whether you think it is a problem or not!  Come join us for a fun, FREE group fitness class that will challenge your balance AND teach you ways to incorporate these exercises on your own.  

Class runs from 11am – 12pm on Sunday, May 17th. Doors will open at 10:30. 

Spots are limited…Register today: https://smithptplus.com/events/2026-steps-2-balance-community-balance-class/