Date and Time
Tuesday Sep 2, 2025
5:00 PM - 6:00 PM CDT
9/2 5:00-6:00pm
Location
Webinar
Fees/Admission
Free
Contact Information
Megan Sloan
Send Email
Description
Join us for a value-packed, FREE webinar designed to help you train smarter and run stronger as you prepare for the upcoming Chicago Marathon.
Denise Smith, founder of Smith Physical Therapy+, will share five powerful tips you can immediately apply to your training to boost performance, prevent injury, and feel confident heading into race day.
You’ll learn:
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Strength Training: Build power and endurance while avoiding overtraining
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Mobility: Protect your joints and support efficient long-distance running
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Flexibility: Safeguard your muscles and reduce common aches
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Running Technique: Maximize performance while minimizing injury risk
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Recovery: Keep your body fresh, resilient, and ready for peak performance
Denise is a Pose Certified Running Specialist and Pose Certified Sports Technique Specialist, with additional advanced certifications in movement screening and injury prevention, including Graston Technique, 3DMAPS, Y-Balance, and ACL return-to-sport training.
Whether you’re chasing a PR or aiming to cross the finish line feeling strong, this webinar will give you the proven strategies to help you run your best race yet.
