Chinese Nutrition by Cooking with the Season

Description

Janine Jozwiak of Nature Balance Accupuncture has teamed up with a local chef to discuss Chinese nutrition. Chinese nutrition is not about avoiding high cholesterol foods or eating foods high in antioxidants or even making sure you get enough fiber. It's not about proteins, calories, vitamins, enzymes or minerals. Instead, Chinese nutrition is about the five flavors and energies of foods and the movements of foods. Chinese nutrition is about living close to nature and eating for the season. Learn how to eat healthy for the season. Call Nature Balance for more information or to register at 815-788-8383.